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| Titel: |
EFFECT OF 4 WEEK OF RESISTANCE TRAINING OF HIGH INTENSITY AND LOW VOLUME IN MAXIMAL STRENGHT, MUSCULAR ENDURANCE CAPACITY AND BODY COMPOSITION IN MODERATE TRAINED WOMEN |
| Auteur: |
Paulo Henrique Silva Marques de Azevedo Thiago Henrique Demampra Grazielle Pereira de Oliveira Vilmar Baldissera Marcos Bürger-Mendonça Alexandre Troya Marques João Carlos de Oliveira Sérgio Eduardo de Andrade Perez |
| Verschenen in: |
Brazilian journal of biomotricity |
| Paginering: | Jaargang 1 (2007) nr. 3 pagina's 77-86 |
| Jaar: |
2007 |
| Inhoud: |
The aim of this study was to analyze and compare the level of maximal strength, muscular endurance and body composition before and after 4 weeks of resistance training. Ten voluntaries of women genre they had been selected (26.50 ± 6.41 yr; 57.06 ± 6.48 kg; 24.03 ± 5.72 %F.M.) with minimum 3 month of training in resistance exercise. The body composition was estimate in bioimpedance balance (Tanita®). The maximal strength was determined for one repetition maximum (1-RM) test and the muscular endurance for maximal repetition at 50% 1-RM. The results demonstrate significant increases in maximal strength for bench press (before - 25 ± 6.82 vs after - 29.40 ± 8.17 kg; p=0.000034) and squat (before - 41.6 ± 8.68 vs after - 69 ± 15.47 kg; p=0.000004). The number of maximal repetitions at 50% 1-RM was increase significant only squat exercise (before - 29.30 ± 15.20 vs after - 37 ± 16.42; p=0.01). Body composition was unchanged. We concluded that 4 week of resistance training was effective for to improve the maximal strength and muscular endurance in moderately trained women. |
| Uitgever: |
Marco Machado (provided by DOAJ) |
| Bronbestand: |
Elektronische Wetenschappelijke Tijdschriften |
Details van artikel 2 van 4 gevonden artikelen
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