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Details van artikel 5 van 17 gevonden artikelen
| Titel: |
Comparative Analysis of Plyometric Training Program and Dynamic Stretching on Vertical Jump and Agility in Male Collegiate Basketball Player |
| Auteur: |
John Shaji Saluja Isha |
| Verschenen in: |
Al Ameen journal of medical sciences |
| Paginering: | Jaargang 02 (2009) nr. 01 pagina's 36-46 |
| Jaar: |
2009 |
| Inhoud: |
The purpose of the study was to compare, analyze the individual and combined effect of plyometric training program and dynamic stretching on vertical jump and agility. The subjects included 45, healthy male collegiate basketball players between the ages of 18-25. All subjects were tested in the vertical jump and agility using the Sergeant Jump test and T-test respectively prior to starting the dynamic stretching and plyometric training program. The subjects then completed a four week plyometric training program and were retested. Univariate ANOVA was conducted to analyze the change scores (post – pre) in the independent variables by group (plyometric, dynamic stretching and combined) with pre scores as covariates. The Univariate ANOVA revealed a significant group effect for Sergeant Jump test F = 12.95, P = 0.000 for Dynamic stretching group, F = 12.55, P = 0.000 for Plyometric training group and F = 15.11, P = 0.000 for combined group. The combined group reveled, maximum increase in the height when compared with the pretest scores. For the T-Test agility scores a significant group effect was found F = 2.00, P = 0.043 for Plyometric training group, F = 9.14, P = 0.000 for combined group while dynamic stretching group F = 2.11, P = 0.088 reveled non significant results. The findings suggested that two days of plyometric training a week in combination with dynamic stretching for four weeks is sufficient enough to show improvements in vertical jump height and agility. The results also suggest that two days of plyometric training and dynamic stretching are equally effective in improving vertical jump height. In contrast dynamic stretching two days a week for four weeks was not sufficient enough to show improvements in agility while plyometric training was sufficient. |
| Uitgever: |
Dr.B.S.Patil (provided by DOAJ) |
| Bronbestand: |
Elektronische Wetenschappelijke Tijdschriften |
Details van artikel 5 van 17 gevonden artikelen
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